to aid solve ongoing conflicts in your life. each and every therapist is the best person that can help each and every individual in search of therapy.|Whilst scientific research on gua sha is restricted, the practice is usually used to support market circulation, lessen inflammation, and relieve soreness.|The Mayo Clinic defines family therapy like a variety of psychotherapy that addresses underlying concerns that have an affect on the psychological wellness with the spouse and children. It helps increase interaction by understanding dynamic relationships inside the relatives procedure and tackle conflicts within a manageable way. |Sometimes, psychotherapy is often as effective as medicines, like antidepressants. But dependant upon your condition, communicate therapy alone may not be adequate to ease the signs of a mental wellness ailment. In addition, you may need medicines or other treatment options.|1. Beolu Village: This restaurant features standard Korean cuisine within a superbly restored hanok (traditional Korean home). The inside is adorned with historic artifacts as well as dishes are created with regionally sourced components.|Right here?�s what you have to contemplate very first. Thinking of contacting your son or daughter?�s therapist to testify within a custody case? It may well not enable your situation??and could|and will} even backfire. Listed here?�s what you should consider to start with.|It commences using a scheduling The one way to leave an assessment is usually to very first make a scheduling. That's how We all know our evaluations originate from authentic visitors who have stayed for the home.|The team ended up all very helpful and useful and no ask for for assistance was a challenge for them. The hotel is very well situated, staying close to browsing, transportation, along with the vacationer websites. We might surely stay there again.|posits that the purely natural state from the head consists of many, subpersonalities that "include worthwhile qualities and abilities but are pressured from their naturally vulnerable states by traumas or attachment injuries.|Throughout the Korean War, Bupyeong was intensely bombed, but Bojeon Market miraculously survived and remained a vital hub for trade and commerce. In reality, the marketplace performed an important job in stabilizing the economic system of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a method that require rhythmic tapping with unfastened fists or palm of your arms or blade in the fingers. This method raise the blood circulation and decrease the tiredness and provides far more Electricity.|four. Local community Participation: Regional inhabitants actively participated from the transformation course of action by portray their residences with lively shades and supporting with other creative routines.|Nonetheless, there are still issues about human rights abuses in the state despite these variations. ten. Are there any hidden gems or lesser-known historic places that travelers must take a look at while visiting Bupyeong-gu?|In 2012, it absolutely was documented that about two hundred prisoners were produced from Wolgot Jail Camp and the remaining prisoners were being transferred to other camps. The camp has since been shut down.|Keep away from ingesting the bathwater or acquiring it inside your eyes. This may cause you to sick or irritate your eyes.|Recently, Bupyeong Tradition Street has embraced technological know-how to bring in a lot more visitors. The street is adorned with LED lights and interactive shows that generate an immersive encounter for readers.|Quantum Will in Therapy Quantum principle might make us extra uncertain, but it doesn't incline us to believe in absolutely free will. Quantum theory may well make us much more unsure, but it does not incline us to believe in no cost will.|2nd time pay a visit to this lodge as up coming working day we must head to Airport at 5am. So this area is sweet! Teach station just guiding by going for walks 5mins. Practice to Incheon Airport ard five:26am.|The inflow of foreigners brought new architectural variations and cultural influences, contributing towards the exceptional mixture of standard Korean and Western-model properties that may be viewed in Bupyeong-gu today.|Sure, there are actually walking tours that concentrate on the historical sights and landmarks in Bupyeong-gu. Some excursions could be organized by regional tour firms or because of the Bupyeong-gu district Place of work by itself.}

five. Bupyeong Presbyterian Church ??on the list of oldest Presbyterian church buildings in Korea, known for its historical importance in addition to its vibrant Neighborhood.

There are so many distinct therapeutic techniques from which to choose, including these fifteen preferred modalities. However, An important matter is discovering the method that works very best for you personally.

very best??for a particular human being normally comes down to their particular issues, the alliance they?�re capable of type with their therapist, and their particular Choices.|To further enhance the cultural facet of Bupyeong Lifestyle Road, area artists were being invited to setup their workshops and studios together the street. Website visitors can now get a glimpse into these Artistic Areas and in some cases obtain exceptional handmade crafts straight from the artists.|We're a observe that operates and formulated with massage therapists. we choose our therapist from by far the most skilled practitioners in the area. We can easily grantee you receive the ideal Massage in Wake Forest.|employs the creative strategy of art-creating being an avenue for self-expression to examine your thoughts and interior activities. By means of the process, it aims to enhance psychological nicely-currently being and gain greater Perception into who you're as somebody.|five. Lowered Traffic Congestion: As more and more people choose to use public transportation like the Maglev Line, there has been a reduction in targeted visitors congestion on roads. This has not simply enhanced air high-quality and also designed touring in Bupyeong-gu extra efficient.|6. Cheongryangsa Temple ??a little temple with an attractive waterfall nearby, attracting readers for its serene ambiance and natural magnificence.|Picture a sense of deep relaxation washing about you as Mild tension is applied to unique points on your ft, hands, and ears. Reflexology with Aromatherapy combines The traditional healing artwork of reflexology While using the therapeutic energy of crucial oils.|Nowadays, readers to Bupyeong Society Street can enjoy a various selection of pursuits suitable for all ages. From purchasing at special boutiques and hoping out classic foods at nearby eating places to attending performances or taking part in palms-on workshops ??there is something for everybody on this vibrant street.|MBT was to begin with produced for borderline and antisocial temperament Ailments but can also treat material abuse, feeding on disorders, and depression.|Pour your oil mixture in to the water. Consider Keeping it beneath the faucet to distribute the oil mixture throughout the h2o.|Aromatherapy is usually additional to a conventional massage session as an extra company. The massage therapist might diffuse A vital oil while in the place all through your session or they might include a handful of drops of oil to massage lotion and apply it directly to your skin.|seven. Sustainable Tourism: Sustainable tourism tactics are actually inspired inside the village to keep up its integrity whilst advertising and marketing tourism. Frequent servicing do the job is finished to keep everything presentable for readers.|The identify ?�Bojeon??suggests ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the significance of the marketplace in preserving the livelihoods of its retailers and citizens. It is said that through situations of hardship or economic downturn, men and women would visit Bojeon Market place to pray for prosperity and good results.|Bupjeong Market place, located in the Namdong-gu district of Incheon, features a history courting again around 100 yrs. It absolutely was founded in 1922 in the Japanese colonial period of time and it has since developed and progressed into amongst the most important classic marketplaces in Incheon.|Right now, it carries on to prosper as an important industrial hub for South Korea, connecting the nation to various overseas places by means of sea routes.|Humanistic therapy parallels the gestalt, present-oriented method. The talk therapy does not target just as much on past events mainly because it does in your Lively participation with the current second.|Your therapist will let you fully grasp your subpersonalities and aid you in creating a cohesive partnership with These autonomous parts to maneuver toward a cohesive, unchanging core self. 1 examine within the|Following the death with the North Korean chief Kim Jong-il in 2011 and also the increase of his son, Kim Jong-un, there have been some reported changes in the Procedure from the prison camp.|This recognition encourages additional visitors to come on the village, even further boosting its tourist enchantment. twelve. Can you recommend any neighborhood restaurants or eateries with both scrumptious food stuff and also a historic ambiance in Bupyeong-gu?|Support One's body?�s all-natural defences Along with the antibacterial and antiviral Qualities of certain necessary oils.|Look at constructing your individual diffuser by putting your oil mixture within a bowl of sizzling water.[24] X Investigate supply|Over-all, these museums supply enjoyable and educational experiences for folks of all ages to understand the wealthy history and lifestyle of Bupyeong-gu. Connected Articles|An additional thing to consider is The shortage of regulation over critical oils and vital oil solutions Employed in an aromatherapy massage. Considering that quite a few critical oils are regarded cosmetics, the Foodstuff and Drug Administration doesn?�t control them for safety and success.|Swedish massage might also offer quick-expression relief from shoulder pain, for each the NCCIH. Just like neck pain relief, you could possibly take into account speaking with the massage therapist about standard sessions To maximise the benefits on your shoulder spot.|As the very best Swedish Massage in Wake Forest, NC we prioritize comprehensive oral health and fitness For each and every client. Ebook your appointment today! You can easily timetable your session as a result of our website or call us instantly. Experience the main difference that a skilled Swedish massage might make in your lifetime!}

along with lingering stigma encompassing mental well being??the decision|the choice} to begin therapy isn?�t normally an uncomplicated one particular.|Your customized 60-moment treatment method begins with a session. We talk about your specific desires and Choices to select a singular blend of necessary oils, Every single selected for its therapeutic Houses to improve your massage. Book your practical experience nowadays for a journey of tranquility and rejuvenation.|ten. Financial Positive aspects: The transformation has introduced economic Gains for your local people by making position alternatives and making revenue through tourism-linked routines including souvenir retailers, cafes, and dining establishments.|Bupyeong Society Road is noted for internet hosting numerous activities All year long, which include street performances, festivals celebrating standard Korean lifestyle which include dance and songs, together with modern-day cultural exhibitions featuring up to date artwork.|Going through an entire course of exposure therapy could be reasonably brief. According to the depth of your respective fears And just how you reply to This system, it usually takes any where between a couple of weeks and over 20 sessions. |The overall objective of aromatherapy is meant to boost your physical and mental nicely-becoming. Much more customers are testing out important oil goods than ever prior to by diffusing them in the home or diluting them for skin usage.|Blend seven to12 drops of crucial oil to each fluid ounce of provider oil, determined by how sturdy you desire the aroma.[10] X Investigate supply}

To find out no matter if therapy is the ideal option for a specific personal, they ought to consider whether or not they experience unhappy, anxious, overwhelmed, or irritable as a rule; if Of course, therapy would very likely supply emotional aid and assistance them acquire the equipment to handle their psychological wellbeing.

Persons are obtaining range of Rewards from this information that ??the number of consumers seeking Swedish massage in Wake Forest, Raleigh, Youngsville, and surrounding regions is booming every day.|The station was originally termed Jeodok Station and was a little wooden creating employed for transportation of products and materials. In 1914, it was renamed as Bupyeong Station once the close by village of Bupyeong-dong.|By getting a greater understanding of your unconscious motivations and also the correct motives at the rear of your steps, you are able to opt for how you would like to respond healthier.|It is possible to Examine using your resort or possibly a journey agency To find out more on obtainable strolling tours in Bupyeong-gu. four. What is the significance of Incheon Open Port, and How can it tie into Bupyeong-gu?�s record?|You can anticipate a calming and rejuvenating working experience. Our therapists will check with with you to know your needs and choose correct necessary oils. The treatment method will take place in a tranquil ecosystem, and you'll be encouraged to rest and benefit from the encounter.|Clients who will be coming to therapy with distinct mental wellbeing considerations??such as|like|including|for example|for instance|which include} obsessive compulsive disorder or article-traumatic anxiety??may|might|could|may possibly|may well|may perhaps} benefit most from a clinician who specializes in the world or who employs a type of therapy specially created to address it.|While in the early 1900s, Bupyeong was noted for its standard marketplaces in which locals marketed home products and produce. It wasn?�t right up until the fifties that the realm began to changeover into a cultural Middle.|My solution is rooted within the belief which the intellect and entire body are normally Operating to safeguard and recover us. By integrating Power healing, breath and motion, I assistance to empower customers inreleasing pressure, processing trauma, and restoring energetic harmony.|Aromatherapy massage brings together important oils and massage therapy. Here's what you need to know about how necessary oils can be utilized within a massage??Enhancing blood circulation would make the human body get extra oxygen consequently muscle fibers truly feel chill out and nutritious. This massage also flushes out toxins, which make soreness and stiffness disappear.|Features fatigued tourists a convenient and comfy environment, at a reasonable and appealing value.|The reception counter is manned until finally 12am and assisted us to order a taxi in advance for morning flight. Resort is surrounded by benefit stores, food places.|He purchased the generation of Hangul, the fashionable Korean alphabet, and recognized a nationwide academy for training and analysis known as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, please consider a little contribution to assist us in aiding a lot more readers such as you. We?�re devoted to offering the planet with free how-to means, and in many cases $1 assists us inside our mission. Assist wikiHow Sure No Not Helpful 0 Handy 4|Those trying to find help with relationship or relatives difficulties may take pleasure in marriage and spouse and children therapy, couples therapy or partners counseling.|In some instances, you should still Possess a lousy reaction towards your picked aromatherapy procedure. Watch for the next indications of an allergic reaction and search for prompt healthcare awareness: Redness of the skin|Your therapist allows you empathetically validate your perspective even though also offering you a safe Place to reconnect to your correct id. |Additionally, it incorporates cultural ordeals like attempting on regular hanbok outfits and participating in a tea ceremony.|Melt into your tub. Permit your views wander when you soak within your aromatherapy bathtub. Making use of tub props and soaking for that exceptional time can Increase your rest session.}

twenty. Are there any interactive museums or educational centers that showcase the history and tradition of Bupyeong-gu for site visitors of all ages to get pleasure from? for conditions of intense despair, stress, or bipolar problem??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a presented For each client. If a therapist thinks a selected customer could get pleasure from medication, they will examine it With all the client before referring her or him into a prescribing Skilled such as a psychiatrist or nurse practitioner.|There are actually numerous types of crucial oils that can help you rest. Pick one with an pleasing scent for you or mix various for a personalized essential oil. Many of the greatest essential oils for leisure are: Bergamot[three] X Investigation source|Just one special element of Gubongsan is its shape, which resembles a turtle with its head wanting in the direction of The ocean. This distinctive form has made it a beloved symbol of Incheon?�s strong link to The ocean and its maritime background.|SSlawomir PiotrRoom is smaller but has every little thing you may need, even a washing machine. Place is also quite dazzling which uncommon currently. Check in and out was productive and staff pleasant. Advocate.|If one therapeutic strategy won't work for you, choose it as an invitation to try Yet another style to see if that resonates.|2. More quickly Commute Times: The Maglev Line is actually a significant-velocity train that runs in a velocity of up to 80 km/hour. This has substantially diminished commuting time concerning Bupyeong-gu as well as other places, which makes it a gorgeous spot for corporations and inhabitants.|Will I manage to afford to pay for therapy? What happens in the first session of therapy? Will I receive medication if I go to therapy? What are the pink flags of the unqualified or unethical therapist? When does therapy conclude?|Major complain resort must publish their free of charge shuttle support timetable from your airport to hotel or make sure airport information and facts counters have this program. Get there soon after 11pm and asked airport information where by to receive this shuttle and was presented the run around or they guess wildly.|Presents fatigued vacationers a handy and comfy setting, at a reasonable and interesting price tag.|2. Incheon Literature Museum ??This museum showcases the literary is effective of popular writers from Incheon, such as These from Bupyeong-gu. It options interactive reveals and offers workshops and gatherings linked to literature.|"There are lots of therapeutic modalities. There are plenty of Positive aspects to every, and it really is about finding the best fit.|The significance of Incheon Open up Port lies in its role as A significant investing hub and gateway for Joseon?�s foreign relations and economic advancement. Before its opening, Korea had confined interactions with other countries on account of strict isolationist guidelines.|Find our lodge newsletter ahead of time, that includes special dining gives and marketing discounts for our in-residence attendees. We suggest the perfect trip for you personally. Obtainable in the two English and Korean.|We only use quality, credible sources to guarantee content accuracy https://인천휴게텔.org/ and integrity. You are able to learn more about how we guarantee our information is exact and current by studying our editorial policy.|??Healing|Therapeutic} isn't about fixing what exactly is broken, but about rediscovering the wholeness that has often been in you.??It had been even more through the airport when compared to the posted length--in all probability twenty miles. A taxi was needed as there was no rail or bus provider.|Lately, Independence Park is repurposed for civilian use. In April 2012, it was opened to the general public being an amusement park and tourist attraction. It attributes various rides such as roller coasters and bumper cars and trucks, coupled with places to eat and souvenir stores.|Choose two-three soothing aromatherapy oils and blend them alongside one another to make a soothing Mix. See how you are feeling after you Mix and use Just about every mixture to decide which combination is simplest for your needs. Many thanks! We're happy this was valuable.|Your therapist will bring up earlier traumatic encounters and make it easier to see and sense the Bodily responses when you go from the uneasiness. Somatic psychotherapy teaches you principles such as self-regulation, grounding, boundary progress, and motion. |Warm stone massage is actually a type of massage therapy. It provides several health Positive aspects, Along with relieving muscle mass rigidity and soreness. Learn more.|defines inner spouse and children program (IFS) to be a type of therapy that actually works to control disgrace and facilitate a whole romance with your self by way of internal compassion. Investigate posted inside the |??Simply because pressure remarkably impacts the hypothalamus and may cause it to shrink, this specialized strategy concentrates on unique neurovascular points to promote its regeneration. For the duration of this grounding procedure, therapists Carefully keep certain Power points on the head, neck, and confront, inducing a deep feeling of rest and internal peace even though releasing strain from your complete remaining. Customers continue to be entirely clothed all over the session, letting for at ease and easy pressure reduction.|Produce a spa encounter. Warm baths are an excellent way to relax your body and intellect. Build a cushty and comforting mood in your toilet to heighten the influence on the aromatherapy bath. This spa-type working experience can Permit your melt right into a paradise of leisure.|Because the Bupyeong district started to improve and build inside the 1920s and 1930s, so did the necessity of Bupyeong Station for a central mode of transportation. It turned a hub for not merely trains, but additionally trams and buses, connecting people today from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of one king and a person double bed, it is suited to a family members of 4 even though featuring a complicated and comfy environment at an inexpensive value.}

2. Bupyeong Lifestyle Avenue: This Avenue is lined with classic Korean properties (hanok) and offers people a glimpse into your past. You will also find smaller shops and cafes marketing regular handicrafts and snacks.

In the event your feelings feel intensely outsized and challenging to get under Command, dialectical therapy can be quite balancing.

Your therapist will work with you to accept your thoughts to decrease impulsivity and instability in by yourself and, subsequently, your interactions. Studying self-regulation and healthier psychological expression are key tenets while in the framework. searching for healing for my own self??that I|which i} totally embraced option medicine. This personal quest led me to explore reflexology and aromatherapy, becoming Qualified in 2012.|Take into consideration inquiring your health practitioner or maybe a certified aromatherapist if it is safe for you to use aromatherapy When you have a medical ailment.[thirty] X Skilled Source|Bupjeong Market is noted for its lively atmosphere, diverse array of solutions, and reasonably priced costs. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage can be a sort of massage therapy that?�s primarily recognized for its relaxation consequences. With this technique, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|6) Gamak Mountain: A popular climbing location amid locals, this mountain provides amazing views of Incheon town along with the Yellow Sea. It?�s Particularly attractive in the course of cherry blossom time in spring.|Some scientific studies have discovered massage therapy will help ease fibromyalgia ache, and nervousness and despair. Nevertheless, there?�s conflicting proof about Swedish massage a lot more precisely, the NCCIH reviews.|5. Incheon Open up Port: In 1883, Bupyeong-gu was picked out as 1 of 5 open up ports in Korea by King Gojong as part of attempts to modernize and internationalize the place?�s economy. This resulted in a quick enhancement and influx of foreign trade in Bupyeong district.|But robust adverse thoughts aren?�t the only real purpose a person really should request therapy. If they are battling connection troubles, experience trapped within their occupation, uncover by themselves turning to medicine, Alcoholic beverages, or food stuff to manage with disagreeable situations, or experience disconnected within the people around them, They could obtain therapy to be immensely useful.|Massage therapy itself is made of the manipulation of muscles and lymph nodes as a result of Experienced urgent and rubbing tactics.}

"Exposure therapy is actually a variety of procedure that is definitely rooted in behavioral therapy to help folks confront their fears and decrease publish-traumatic symptoms," Garcia suggests. This sort of therapy is about dealing with your fears and it has roots in cognitive-behavioral therapy.  your appointment now??button, or it is possible to Get in touch with us specifically by cellphone or electronic mail. We look ahead to welcoming you to definitely Stone Silo!|What will make me not remain there all over again was possessing been cheated terribly with my past trip back again into the airport. 7,000 gained much more than any earlier taxi fare. I wasn't given a receipt so I used to be lifeless in the water toward complaining. Even so, If you're able to arrange ample and reasonable taxi services--the primary sentence suggests everything!|10) Samnak Ecological Park: A peaceful park surrounded by nature, it?�s a good spot for your picnic or leisurely wander.|aromatherapy massage, which utilizes vital oils both inside of a diffuser or on the skin in the course of a Swedish or deep tissue massage|Total, Bupjeong Current market?�s advancement and evolution as time passes have created it a major cultural and financial landmark in Incheon. It is just a testomony to your adaptability and resilience of common marketplaces during the facial area of modernization, rendering it a necessity-stop by destination for tourists along with a beloved spot for locals.|Common warning indications of an ineffective therapist involve conversing an excessive amount?�to The purpose the place the consumer feels unable to talk with regards to their have fears?�or sharing inappropriate facts regarding their very own individual lifestyle. Therapists who will be judgmental or condescending to your customer may also be most likely not superior matches, as are therapists who regularly seem bored or distracted.|It facilities you while in the right here and now by leaning on mindfulness, psychological regulation, interpersonal performance, acceptance of what is, and expanding your comfort and ease to distress. Completing treatment is damaged down into modules and may take any where amongst six months and in excess of a year. }

Peace procedures are suggested for rest Ailments, specially Those people related to anxiousness, in accordance with the Panic & Depression Affiliation of The us. If Swedish massages assist you relax, you might contemplate typical sessions to decrease nervousness and tension.

Should you are interested in dealing with me, make sure you Call me at [email protected] or from the e-book appointment link. I stay up for supporting you. Individuals of very low-income or with no in depth insurance policy??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} thriving therapy are actually existence-transforming. On This Page|It is beneficial for all partners through any phase. You can find value in seeing couples' therapy as connection upkeep to find out how to boost conversation, navigate lifetime variations, and find out one another additional Evidently. Carroll notes most people go to partners' therapy when the connection is on everyday living aid and they are in search of repair service, but "a balanced romance is often a ability set.|In addition, Bupjeong Industry also serves as being a cultural Area for performances and exhibitions showcasing traditional Korean arts and crafts. This don't just provides to the marketplace?�s wealthy cultural benefit but will also delivers economic possibilities for local artisans.|If dwelling with suffering or distress became section of your respective new typical throughout the lockdown, try just one of those thirteen at-property massage resources for aid.|What is more, based upon your exclusive identity plus the nuances of the background, it could be imperative to speak to prospective therapists about how they handle cultural sensitivities like sexuality, race, gender, religion, privilege, And exactly how that could intersect with your individual belief and price systems.|notes men and women living with psychological sicknesses generally use art and drawings as a means to visually talk and unload their thoughts.|The majority of us Really don't understand these skills increasing up, so we just hope really like to hold us through. But it is not plenty of. That said, really like coupled with competencies generally is ample." The duration of partners' therapy ranges but can usually take a several months or years to work via troubles. |EMDR will work in phases and specifically seems at childhood functions rather then existing stressors. Your clinician will develop a therapy program by Finding out regarding your heritage and the extent of your respective psychological distress.|The realm was quite tranquil--Just about eerily so. No food items. I grabbed some snacks from the 7/11. Several firms have been closed. This Neighborhood was near the water, so it seemingly experienced opportunity for just a ?�touristy??ambiance, but it surely under no circumstances took place, or hasn't happened however. None of This could have dampened my spirits as it was my 2nd remain in 3 months.|AAnonymous UserValue for cash hotel, bought the triple place for a superb charge. It?�s really far within the unseo station so I will not advocate walking with the luggages. Browse the opinions that facilities are provided but ended up pleasantly stunned room slippers delivered, shampoo, conditioner and tub gel provided likewise.|Indeed, there are numerous noteworthy temples and religious sites in Bupyeong-gu that happen to be open to people. These contain:|Overall, the most important predictor of good results in therapy is definitely the consumer-therapist relationship," Sanchez affirms. It is best to uncover somebody that you really feel cozy with and who you are feeling linked to."|It may be affirming being about people who find themselves under-going equivalent afflictions, so You do not feel on your own. If You are looking for interpersonal aid, a sense of belonging, plus a sounding board to raised comprehend by yourself, team therapy may very well be for you personally. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}